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Some ways to Quit Smoking .

This is a discussion on Some ways to Quit Smoking . within the Health & Fitness forums, part of the On Topics category; I had also never smoked & i hate it too. Some ways to Quit smoking are - drink alot of ...

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Old 07-23-2008, 10:01 AM   #1 (permalink)
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Default Some ways to Quit Smoking .

I had also never smoked & i hate it too.

Some ways to Quit smoking are - drink alot of water or fluids,stay away from alcohol,drink less cofee,work for ur fitness by going to gym,use less sugar,Ask friends and family members not to smoke in your presence & let them know that you are quitting !

These are some ways,i hope this is helpful !!

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Old 07-23-2008, 12:20 PM   #2 (permalink)
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Another best suggestion would be 'Go, Consult a doctor'

Sometimes you know, suddenly stopping some addictive bad activities like smoking also may harm you badly than when you usually smoke. Thats why I advice people to gradually stop smoking or drinking if you are very much adictive towards it. If you were in a beginner stage, then its not a problem for you. Stop it then and there.
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Old 07-23-2008, 10:54 PM   #3 (permalink)
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Quote:
Originally Posted by indian rep View Post
Another best suggestion would be 'Go, Consult a doctor'

Sometimes you know, suddenly stopping some addictive bad activities like smoking also may harm you badly than when you usually smoke. Thats why I advice people to gradually stop smoking or drinking if you are very much adictive towards it. If you were in a beginner stage, then its not a problem for you. Stop it then and there.
Yes agreed but i found people lazy to consult a doctor like i do on various issues..

So this post is for those people..

Regards,

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Old 09-16-2009, 03:34 AM   #4 (permalink)
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For some smokers, having a cup of coffee after a meal goes hand-in-hand with lighting up, and the idea of giving that up may look like a hard prospect. People have been able to successfully replace that special moment, at least in the early stages, with something that works for them. It could be a piece of fruit, a dessert, or a piece of dark chocolate. Eventually, you will re-discover the real savor of a good meal or a nicely brewed cup of coffee and will find that cigarette smoke spoils its taste.


* Stay active: Keep yourself distracted and occupied, go for walks.
* Keep your hands/fingers busy: Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation.
* Keep your mind busy: Read a book or magazine, listen to some music you love.
* Find an oral substitute: Keep other things around to pop in your mouth when you’re craving a cigarette. Good choices include mints, hard candy, carrot or celery sticks, gum, and sunflower seeds.
* Drink lots of water: Flushing toxins from your body minimizes withdrawal symptoms and helps cravings pass faster.
* Look for new ways to relax and to cope with depression or anxiety: There are a lot of ways to improve your mood without smoking. See Depression Self-Help for some ideas. For tips on ways to deal with stress, visit Coping with Stress.
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Old 11-13-2009, 03:02 PM   #5 (permalink)
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did you ever quit goodposter?
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